workouts traduccion Seek and Destroy | Buff Dudes Bulking Plan | P1W1D3

BUFF DUDES BULKING PLAN BOOK EDITION: https://goo.gl/HXHnJQ
BUFF DUDES BULKING PLAN .PDF EDITION: https://goo.gl/5iyrAj

1 REP MAX CALCULATOR: http://www.exrx.net/Calculators/OneRe...

CALORIE & MACRO CALCULATOR: https://tdeecalculator.net/

Condensed Version of Bulking Plan & Meal Plan Lewis will be using: https://goo.gl/R7yaQo

BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX

Phase 1, Week 1, Day 3 - FULL BODY

TUTORIALS:

TRAP BAR DEADLIFT - https://www.youtube.com/watch?v=PWJU5...
FARMER'S WALK - https://www.youtube.com/watch?v=rt17l...
RACK PULL - https://www.youtube.com/watch?v=aAjN8...
WEIGHTED DIPS - https://www.youtube.com/watch?v=BjiyW...

Here we go Dudes n' Grrrls - the 3rd day of our Bulking Plan. Strap yourselves in because this is just the 3rd of 50 episodes we will be releasing which covers every single workout featured. See you next for an Upper Body Push workout!

Also, during this plan we're be rotating weeks. So week 1 will feature me and Brandon working out, week 2 will feature us training Lewis, week 3 will go back to us working out and so on until we wrap up in week 12. We're doing this to cover not only more intermediate stuff (me and Brandon) but also videos for beginners (the videos featuring Lewis).

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Logan Vibbert
Rob Uncapher

Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes

Website: http://www.buffdudes.us
Instagram: http://instagram.com/buffdudes
Facebook: http://www.facebook.com/buffdudes
Twitter: http://twitter.com/buffdudes

BUFF DUDES / FITNESS / BULKING PLAN P1 W1 D3 / Full Body

Edited by Hudson
Starring Brandon, Hudson

workouts traduccion Seek and Destroy | Buff Dudes Bulking Plan | P1W1D3
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