mobility login Lower Body Warm-Up & Mobility Routine - Buff Dudes

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Lower Body Mobility Routine:

Lateral Squats 1x20 (10 each side)
Supine Bridge (glute bridge) 1x10
Leg Swings - Side to Side 1x10 (each side) Front to Back 1x10 (each side)
Band Walks 1x10 step each direction
Ankle Mobility 1x10 (Each Ankle)

UPPER BODY MOBILITY VIDEO: http://youtu.be/NTMkmajh6FQ

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Buff Dudes / Fitness / Best Lower Body Warm-Up & Mobility Routine
Edited by: Hudson
Starring: Brandon White

Buff Dudes Logo Artwork by Brandon White

Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemon...

Music in this video is used under license from the rights holder.

mobility login Lower Body Warm-Up & Mobility Routine - Buff Dudes
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How-to & Style	Upload TimePublished on 25 Dec 2014

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